Friday, Sept. 11, 2015

091115 WOD

A. Three rounds NFT:

100 meter run

5 burpee broad jumps

10 v-ups

15 jumping jacks

B. Deadlift

50% x 5

60% x 5

70% x 5

Subset 3 x 5 cobras

C. For time:

Run 200-meters

21 – 15 – 9

Power cleans (135/95)

Burpees

Run 200-meters

>>On-Ramp

Run 200-meters

15 – 12 – 9

Hang power cleans with dumbell

Burpees

Run 200-meters