Thursday, Oct. 14, 2015

Come watch our youngest competitive athlete, Daniel (Diana’s son), at his first event, Fittest on the Valley, hosted by Maui CrossFit Extreme on Oct. 24 in Wailuku. We are so proud of Daniel’s progress. This young man has a bright future ahead!

101415 WOD

A. Row 800 meters or run 600 meters, then:

Three rounds NFT

20 Russian twists

10 strict pull-ups

B. EMOM 18:00 (6 sets)

Minute 1: 100-meter run with med ball (20/14)

Minute 2: 20 jumping lunges

Minute 3: 20 sit-ups with med ball

>> On-Ramp

Modifications will be posted on whiteboard

C. Mobility

Quad mob with foam roller (2:00 / side)

Front delt smash with lacrosse ball (2:00 / side)