Saturday, Oct. 17, 2015

 

 

 

photo(1016)“Don’t quit. You’re already in pain. You’re already sore. Get a reward from it.”

101715 WOD

A. 6:00 AMRAP in teams of two:

100-meter med-ball run

20 med ball sit-ups

18 wall balls over the bar

16 med ball tosses

B. Mobility

C. Every 3:00 for 21:00

Run 200 meters

10 med ball cleans (20/14)

5-10 strict pull-ups