Thursday, Oct. 22, 2015

Did someone order a kettlebell waiter’s carry?

102215 WOD

A. Every three minutes for 12:00 (four sets)

Row 250 meters or run 200 meters

1:00 plank any style

20 kettlebell oblique side bends (10/side)

B. Every 5 minutes, for 15 minutes (3 sets): Three rounds of “Cindy”

5 pull-ups

10 push-ups

15 air squats

Complete each set as quickly as possible and note times for each

>> On-Ramp

Modifications will be given in class

C. Mobility

1. Couch stretch

2:00 / side

2. Forearm smash

1:00 / side

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JOSH SPLITS

Coach Josh will teach his last classes today before he splits for Oregon for possibly over a month. We will miss you lots! Have fun visiting family!