Saturday, Oct. 24, 2015

Good luck to Nikki and Kaika who will be competing on Oahu at the Hawaii State Weightlifting Championships!

SCHEDULING NOTICE: No competitor’s class will be held today and open gym will be canceled. We will run the normal 8 a.m. group class as scheduled on Saturday. Please come and support your athletes at the Fittest on the Valley individual competition from 8 a.m. to 5 p.m. across from Tiffany’s on Lower Main Street.

102415 WOD

A. Group warmup

B. Stretch

C. 20:00 AMRAP

One-time buy-in: 800-meter run

60 double-unders

50 wall balls (20/14) to 10’/9′ target

40 walking lunge steps (20/side)

30 burpees

20 toes-to-bar

10 strict handstand push-ups

* Score is total reps not including the run

>> On-Ramp

15:00 AMRAP

One-time buy-in: 400-meter run

35 double-under attempts / 70 single-unders

25 wall balls / DB thrusters

20 walking lunge steps (10/side)

15 burpees

10 sit-ups / tucks

5 HSPU off of box or dumbell press

* Score is total reps not including run