Tuesday, Oct. 27, 2015

Click on this photo to view full gallery of 2015 Fittest on the Valley images. Recap coming soon.

102715 WOD

A. 4:00 Tabata

Alternating double-unders

Hollow to arch holds off bar

B. Power clean

Take 10-15 minutes to build to your best power clean for the day.

C. 16:00 EMOM

Minute 1: 100-meter run

Minute 2: 10-15 toes-to-bar

Minute 3: 40-50 double-unders

Minute 4: 5-10 strict handstand push-ups

>> On-Ramp

16:00 EMOM

Minute 1: 100-meter run or 150-meter row

Minute 2: 10-15 tucks / sit-ups

Minute 3: 50-70 single-unders

Minute 4: 10 seated dumbbell presses / modified HSPU