Saturday, Oct. 31, 2015 – Halloween

Happy Halloween! This year, we’re paying homage to our favorite creatures of the night: Zombies (specifically the ones on The Walking Dead – because we don’t like just any zombies). Any and all costumes are encouraged at 8 a.m. WOD. See you there!

SCHEDULING NOTICE: Competition WOD returns to its normal schedule from 6:30 to 8 a.m. today.

103115 WOD

A. Group warmup

B. Mobility

C. Living Versus the Dead

In two groups: the Living and the Dead (Zombies). The Living will start the workout at 0:00. The Zombies will start at 3:00. If Zombies catch any of the Living (beat or tie their score), the Living must do burpees (TBA) at the end of the workout. If Zombies don’t catch any of the Living, then Zombies must do burpees.

If any of you get all nuts and don’t want to play, you can opt out and just WOD.

For time:

600-meter run

60 double-unders / 180 single-unders

50 sit-ups

40 jumping air squats

30 pull-ups

20 HR push-ups

10 full snatches (135/95)

300-meter run

>> On-Ramp

Modifications will be listed on the whiteboard. Beginners will get to use their “Innocent Bystander” get-out-of-jail free card on today’s workout and will not be considered among the living or the dead.

|||—|||

ZOMBIES AND FITNESS

I spent a few minutes Googling zombies and fitness, and the results were hysterical. We hope you get a kick out of some of these finds. At least our fellow TWD fans, Leah, Matt, Theresa, Ryan and Kaika, will understand.

This is mean. But hilarious. We love Rich. Who would post such a meme?

Just in case.

We need this shirt.

Did you know Hawaii is not likely to survive? Check out this telling link: Apocalypse Preparedness

Wow. Just wow. Zombiefit is real!

Especially #4.

This one never gets old.