Friday, Nov. 6, 2015

Some of CrossFit Upcountry’s original women (Theresa, left; and Sheila) rocking our original shirts! Thanks for sticking with us so long. We love our OGs.

110615 WOD

A. EMOM 9:00

Min 1: 150-meter row

Min 2: 10-15 banded good mornings

Min 3: 14-20 alternating step-ups to box

B. Deadlift – Wendler week 1 | month 1

65% x 5

75% x 5

85% x 5+

C. Five rounds for time:

5 overhead squats (135/95)

15 sit-ups

30 double-unders

>> On-Ramp

Five rounds for time:

5 PVC OHS or front squats

15 sit-ups

60 single-unders