Saturday, Nov. 7, 2015

Elena makes CrossFit much more fun!

110715 WOD

A. 12:00 time cap

1-mile run or 1600-meter row

Then, work on max-effort front plank hold

B. Mobility

C. In teams of two, complete four rounds each, with only one person working at a time, of the following:

300-meter run

20 wall balls

10 pull-ups

>> On-Ramp

Four rounds of the following:

200-meter run

15 dumbbell thrusters

10 ring rows