Tuesday, Nov. 10, 2015

111015 WOD

A. 4:00 Tabata

Double-unders

Arch to hollow on bar or rings

B. EMOM 10:00

Even minutes: 2 Turkish get-ups / arm

Odd minutes: 30 Russian twists with weight

C. In 2:30 +

Run 200 meters

24 double-unders

12 lunges with plate overhead (45/25) (6/side)

ME weighted sit-ups (35/25) with anchor

Four rounds, with 1:00 rest between rounds. Score is total sit-ups.

>> On-Ramp

In 2:30

Run 100 meters

24 double-under attempts / 48 single-unders

12 unweighted lunges (6/side)

ME sit-ups

Four rounds, with 1:00 rest between rounds. Score is total sit-ups.

+ Compare to 06.17.14