Saturday, Nov. 14, 2015

Awesome training week, gang! Keep up the consistency. We predict good things this holiday season. See you at the box!

“Take care of your body. It’s the only place you have to live in.”

111415 WOD

A. EMOM 9:00

Minute 1: 0:30-0:45 double-unders

Minute 2: 0:30-0:45 single-leg glute hip bridges

Minute 3: 0:30-0:45 Russian twists (unweighted)

B. Mobility

C. For time:

300-meter run *

30 burpee box jumps (24/20)

300-meter run

30 overhead squats (95/65)

300-meter run

30 v-ups

300-meter run

30 ground-to-overhead (95/65)

>> On-Ramp

Half all reps and run

* Workout may be changed if it rains