Saturday, Dec. 5, 2015

One of these athletes is not like the others.

“Have fun when you work out and it won’t feel like work.”

120515 WOD

A. Three rounds of the following:

0:30 ME row

0:30 rest

0:30 ME Russian twists

0:30 rest

0:30 ME jumping lunges

0:30 rest

B. Mobility

C. Every 3:00 for 15:00 (5 sets)

Run 200-300 meters

15 wall balls (20/14) to 10’/9′ target

10 chest-to-bar pull-ups