Thursday, Dec. 10, 2015

121015 WOD

A. Every 3:00 for 9:00

300-meter run

15 strict abmat sit-ups

B. 5:00 AMRAP

15 kettlebell swings (53/35)

10 box jump-overs (24/20)

Rest 2:30

5:00 AMRAP

15 sit-ups

30 double-unders

Rest 2:30

5:00 AMRAP

10 alternating dumbbell snatches (55/35)

5 burpees

C. Mobility

1. Triceps smash with foam roller

2:00 / side

2. Glute smash with lacrosse ball

2:00 / side