Monday, Dec. 14, 2015

Anthony caught some of the snatches from Saturday’s early competition class. Great work, gang!

121415 WOD

A. 6:00 AMRAP

5 wall squats

10 alternating Russian step-ups

100-meter run

B. Back squat – week 3 | month 2

75% x 5

85% x 3

95% x 1+

C. “Running Jackie”

For time:

800-meter run

50 thrusters (45/35)

30 pull-ups

>> On-Ramp

For time:

400-meter run

25 DB thrusters / air squats

20 ring rows

D. Optional cash-out

4:00 Tabata med ball sit-ups