Tuesday, Dec. 15, 2015

We are going to be blowing this up every day: Christmas party this Friday! Potluck signup has been posted on the whiteboard. Thanks again to Coach Jason, Theresa, Andrea, Lisa, Michelle S. and Lily for planning!

121515 WOD

A. In 5:00 with teams of two:

Partner 1) Run 100 meters + 20 double-unders

Partner 2) Weighted front plank (45/25)

B. Every 1:30 for 5 sets

Snatch high pull + power snatch + OHS

C. 6:00 AMRAP

100-meter run

10 hang power snatches (95/65)

10 box jump-overs (24/20)

Rest 2:00

6:00 AMRAP

100-meter run

10 Russian kettlebell swings (70/53)

10 toes-to-bar

Score is TOTAL rounds and reps for both workouts.

>> On-Ramp

Modifications will be posted on whiteboard