Tuesday, Dec. 22, 2015

Click through the image above to see the Country Christmas slideshow

>> santa in the box

It was the first year we decided to put Santa in the box. And it turned out to be a Winter Wonderland success, thanks to a secret team of helpers, who took time out of their busy schedules to make Christmas happen.

The gym was transformed Friday into something straight from the north pole. Large lit-up lawn decor with snowflakes and white balloons filled the pull-up rig. Tables and chairs adorned with festive arrangements lined the locker area. And the metcon room was turned into a disco-ball dance floor. It was like nothing we’ve ever seen.

Then came the Upcountry friends and family, decked out in everything from flannel to cowboy boots to dresses and ugly sweaters. Of course, diversity is one of our best traits at CF Upcountry.

Highlights of the gift exchange included a coveted tan purse, a massage and a very detailed drawing by Kahone. Frank took on the likes of a talented emcee, giving details about each participant that was both endearing and hilarious.

Finally, the masters and a few others closed out the night with a dance party. Rumor has it that the last dancers left at 1 a.m.

We haven’t had this much fun in history. And we can’t thank each one of you enough for what you bring to our community (beyond your awesome potluck foods; your great personality, of course!).

Special thanks to Santa’s helpers, who made our Winter Wonderland dream come true:

Esteemed party planning committee:

Theresa

Andrea

Lisa W.

Coach Jason

Installation crew:

Lily

David

Chelsea

Eric

Michelle S.

Kyle S.

Patti

Nikki

Jacob B.

Aaron

And special thanks to Michelle Valentin, who brought her amazing kombucha and sides to the party

We are thankful for everyone who made A Country Christmas our best one yet!

122215 WOD

A. EMOM 12:00 (3 sets)

Min 1: 0:30-0:45 handstand hold

Min 2: 0:30-0:45 hollow rock

Min 3: 0:30-0:45 unweighted Russian twists

Min 4: 0:30-0:45 double-unders

C. Every 3:00 for 15:00 (5 sets)

Run 200-300 meters

50 feet of burpee broad jumps (up and back length of metcon room from front posts to bumper plates and back)

10 toes-to-bar

* If you do not have at least 20-30 seconds rest, scale the run.

>> On-Ramp

Every 3:00 for 12:00 (4 sets)

Run 100-200 meters

25 feet of burpee broad jumps

10 v-ups / tucks / sit-ups

* If you do not have at least 20-30 seconds rest, scale the run.