Tuesday, Jan. 12, 2016

Just five more days on the sugar detox! We’ve had a bunch of people staying strict — one even lost five pounds. Stay strong, friends; it’s the home stretch!

011215 WOD

A. 3 rounds NFT

250-meter row

10 toes-to-rings

10 good mornings with band or light bar

6:00 time cap

B. Power snatch

Take 15 minutes to build to a challenging power snatch. Once you miss, drop to 80 percent of your best effort and do five good singles at that weight.

C. Every 5:00 for 20:00 (4 sets)

400-meter run or 500-meter row

12 jumping lunges with bar in back rack (45/35)

10 chest-to-bar

>> On-Ramp

Modifications will be posted on whiteboard