Saturday, Jan. 16, 2016

IMG_2174Three; two; one; go! — or three; two; one; photo! This is a hilarious photo from 8 am class. Great job to everyone who endured Helen on Friday!

011616 WOD

A. Group warm up

B. Mobility

C. For time:

10 wall balls (20/14)

10 box jumps (24″/20″)

5 burpees

20 wall balls

20 box jumps

10 burpees

30 wall balls

30 box jumps

15 burpees

40 wall balls

40 box jumps

20 burpee

*Workout courtesy of Pat Barber