Saturday, Jan. 23, 2016

“If you want to learn to swim, jump into the water. On dry land, no frame of mind is ever going to help you.” — Bruce Lee

012316 WOD

A. Group warmup

B. Against a 4:00 minute running clock:

500-meter row or 400-meter run

20 lunges with plate overhead (45/25)

Double-unders x max reps

Rest 3:00 and complete three sets

C. Optional cash-out

4:00 Tabata leg raises