Tuesday, Feb. 2, 2016

020216 WOD

A. Three sets of:

0:30 handstand hold

0:30 rest

0:30 alternating Russian step-ups

0:30 rest

0:30 L-sit hold

0:30 rest

B. Every 2:00 for 10 minutes (5 sets)

3 snatch balances

(Stay light. Work on speed and solid bottom position. Can be taken from floor or racks)

C. 6:00 AMRAP

10 alternating dumbbell snatches (5/ side)

5/4 muscle-ups (sub chest-to-bar pull-ups)

10 box jumps (24/20)

Rest 3:00

6:00 AMRAP

15-calorie row

10 toes-to-bar

15 Russian kettlebell swings

>>On-Ramp will be posted on the white board.