Friday, Feb. 5, 2016

>> a hui hou, holley!

Say goodbye to coach Holley at a WOD and casual potluck / byob tonight. Workout at 5:30 p.m. Stay after until pau. We will miss you, dear friend! Best of luck in San Diego!

020516 WOD

A. Three rounds NFT

100-meter run

15 box jumps

10 good mornings

5 parallette shoot throughs

B. Deadlift

40% x 5

50% x 5

60% x 5

C. “Mini Chief”

3:00 AMRAP

3 power cleans (135/95)

6 push-ups

9 air squats

Three rounds, resting 1:00 between each. Pick up subsequent rounds where you leave off. Record total rounds and reps.

>> On-Ramp

3:00 AMRAP

3 hang power cleans

6 modified push-ups

9 air squats

Three rounds, resting 1:00 between each.