Saturday, Feb. 6, 2016

“Gratitude turns what you have into enough.”

020616 WOD

A. Every minute, on the minute, for 15 minutes:

Minute 1 – 100-meter run

Minute 2 – 20 single-leg glute hip bridges (10/side)

Minute 3 – 5-10 strict chin-ups

B. Mobility

C. For time:

600-meter run

21 American kettlebell swings (53/35)

21 toes-to-bar

400-meter run

15 American kettlebell swings

15 toes-to-bar

200-meter run

9 American kettlebell swings

9 toes-to-bar

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WE HEART HOLLEY

Thanks to everyone who came out for Holley’s going-away hangout at the box. She will be missed! The last time she’ll get to work out before leaving for San Diego is Monday morning. Her flight is Wednesday. We wish you well, Holley. Thanks for sticking by us all these years.