Monday, Feb. 8, 2016

“It’s not what you look at that matters, it’s what you see”. -Henry David Thoreau

020816 WOD

A. 1:00 front plank, then:

30 Russian step-ups

B. Every 2:00 for 12:00

Front squat

6 x 3 @3ox1

Build to a challenging set of three

B. Five sets of:

Against a two-minute running clock, complete:

3 hang cleans (135/95)

5 shoulder to overhead

7 front squats

ME burpees

Rest 2:00 between sets; record burpees

+ Compare to 6-1-15

>> On-Ramp

Five sets of:

Against a two-minute running clock:

3 hang cleans

5 push press

7 front squat

ME burpees

Rest 2:00 between sets; record burpees

C. Run 800 meters or row 1K

Then, 1:00 / leg in couch stretch and 1:00 / leg in pigeon pose