Wednesday, Feb. 17, 2016

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021716 WOD

A. EMOM 9:00

Minute 1: 10 alternating step-ups

Minute 2: 10-calorie row

Minute 3: 0:30 – 0:45 handstand hold

B1. Every 90 seconds for five sets

1 x push press + 1 x split jerk

Build to a heavy set of two reps

C. CrossFit Games Open Workout 13.2

10:00 AMRAP

5 shoulder to overhead (115/75)

10 deadlifts (115/75)

15 box jumps (24/20)

>> On-Ramp

8:00 AMRAP

5 dumbell push press

10 kettlebell deadlifts

15 box step-ups