Friday, Feb. 19, 2016

021916 WOD

A. 7:00 AMRAP

15-calorie row

30 Russian twists

15 glute hip bridges

B. Deadlift

5 x 3

Build to a challenging triple; rest 2:00 between working sets

C. Four rounds for time:

40 double-unders

20 lunges

10 chest-to-bar pull-ups

>> On-Ramp

Four rounds for time:

40 single-unders

10 lunges

5 ring rows