Saturday, Feb. 20, 2016

You will not believe who dropped in to the box . . .

022016 WOD

A. Every 3:00 for 9:00 (3 sets)

Run 200 meters

20 kettlebell oblique side bends (10/side)

0:20 chin-up hold

B. Mobility

C. 3:00 AMRAP

100-meter run

10 single-arm dumbbell snatches (55/35)

5 burpee box jump-overs (24/20)

5 toes-to-bar

Rest 3:00 between sets and complete five sets.

>> On-Ramp

Modifications will be posted on whiteboard