Wednesday, Feb. 24, 2016

“Life is either a great adventure or nothing.” — Helen Keller

022416 WOD

A. EMOM 12:00

Min 1: 40 DUs / 80 SUs

Min 2: 10-20 arch to hollow off bar (controlled kipping; minimize leg movement)

Min 3: 5-10 snow angels

B. Push press

Take 10:00 to build to a challenging triple

C. For time:

10 alternating lunges with bar in front rack (135/95)

10 HSPU

10 strict pull-ups

100-meter run

8 lunges

8 HSPU

8 strict pull-ups

100-meter run

6 lunges

6 HSPU

6 strict pull-ups

100-meter run

4 lunges

4 HSPU

4 strict pull-ups

100-meter run

2 lunges

2 HSPU

2 strict pull-ups

100-meter run

>> On-Ramp

Modifications will be posted on whiteboard