Saturday, Feb. 27, 2016

CrossFit Games Open Workout 16.1 advice from Jacob T. (pictured): “In the words of the great Dori from ‘Finding Nemo,’ ‘Just keep swimming.'”

We are so impressed with each of you who have committed to finishing this workout. It’s brutal. But it’s no match for Upcountry Strong. We love our box!

022716 WOD

A. OTM 10:00

Even minutes: 0:30 v-ups or hollow rock

Odd minutes: 0:30 KB oblique side bends (switch at 0:15 mark)

B. Mobility + movement prep

C. Four rounds for time:

400-meter run

30 double-unders

15 Russian kettlebell swings (53/35)

Rest 1:00 between rounds

>> On-Ramp

Three rounds for time:

200-meter run

60 single-unders

15 Russian kettlebell swings

Rest 1:00 between rounds