Monday, Feb. 29, 2016

Little Zoey agrees that Saturday Sweatfest featuring 16.1 was epic! Keep up the good work, Upcountry. Photo by Liane M.

022916 WOD

A. EMOM 9:00

Min 1: 100-meter run

Min 2: 15 ball slams

Min 3: 150-meter row

B. Front squats

Every 2:30 for 5 sets
3 reps @ 32×1

C. For time:

600-meter run

21 overhead squats (115/75)

21 toes-to-bar

400-meter run

15 OHS

15 T2B

200-meter run

9 OHS

9 T2B

>> On-Ramp

Modifications will be posted on whiteboard