Wednesday, March 16, 2016

We loved having Lahaina lululemon friends visiting Tuesday, including Staci (from left), Ali and Kimmie. Thanks for driving Upcountry to train with us! Here’s our “awkward shaka” pose.

031616 WOD

A. Run 600 meters or row 700 meters

Then, two rounds:

1:00 front plank

0:45 right plank

0:45 left plank

0:30 flutter kick

1:00 rest

B. Push press

Every 2:00 for 6 sets

4 reps @ 30×1

Superset: 10 KB oblique side bends / side

C. 10:00 AMRAP

5 deadlifts (225/155)

10 burpees over the bar

50-meter sprint

>> On-Ramp

8:00 AMRAP

5 KB deadlifts

10 burpees

50-meter sprint