Monday, March 21, 2016

IMG_5156Mark Bell showing us proper flexing form. Saturday was a day to remember. This was an amazing seminar from start to finish. Thank you again Mark for being so generous with your time while on vacation. We hope you continue to enjoy your stay on Maui. MAHALO MARK!

A. 6:00 AMRAP

10 jumping lunges (5/ side)

5 kettlebell goblet squats

10 box jumps or step ups

Run 100 or row 150- meters

B. Every 2:00 for 5 sets

4 back squats @ 70%-80%

C. Seven rounds for time:

7 overhead squats (95/65)

7 box jumps (24/20)

7 pull-ups

>>On-Ramp

Seven rounds for time:

7 goblet squats or air squats

7 step-ups

7 ring-rows

D. Tabata

Double unders