Tuesday, March 22, 2016

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” — Francis of Assisi

032216 WOD

A. Three rounds of the following:

0:30 arch hold

0:30 rest

0:30 hollow hold

0:30 rest

0:30 row

0:30 rest

B. Every 1:30 for 6 sets

2 x snatch pull from above knee

1 x hang power snatch

C. Every 5:00 for 20:00

Run 400 meters

30 DUs

15 Russian KBs (70/53)

10 ring dips

*If you don’t have at least 0:30 rest between rounds shorten run to 200-300 meters.