Wednesday, March 22, 2016

“We have to choose joy and keep choosing it every day.” — Henri Nouwen

032316 WOD

A. Three rounds NFT

50-meter farmers carry

15 slam balls

10 reverse snow angels

100-meter run

8:00 time cap

B. Four sets of:

8 – 10 single-arm dumbell presses

Superset: 10 weighted oblique side bends

Rest approximately 2:00 after the two movements

C. 5:00 AMRAP

10 power cleans (95/65)

10 burpees over the barbell

Rest 3:00

5:00 AMRAP

10 thrusters (95/65)

10-calorie row

>> On-Ramp

Modifications will be posted on the whiteboard