COMPETITION CLASS IS COMING

Congratulations to everyone who participated in the 2016 CF Games Open! We’re excited to restart our 6:30 to 8 a.m. Saturday competition class. But first, we encourage all open athletes to deload and reflect on your experience. Then sit for a moment and write out your competition and/or performance goals/events for the year. You’re the only one who can take charge of your fitness. We, as coaches, are dedicated to offering guidance; however, you must learn to understand your own body and customize your training time to optimize results. We will be discussing goals at the next comp class. Stay tuned for more details on CF Comp Class start date. The only thing required to join is heart — and the commitment to compete at any level. Why not surprise yourself?