Saturday, April 2, 2016

“Rise above yourself.” — Thomas Leonard

040216 WOD

A. Every 3:00 for 12:00 (4 sets)

200-meter run

30 double-unders

20 KB oblique side bends (10/side)

B. Movement prep

C. Partner Angie

In teams of two, with only one person working at a time, divvy up reps to complete the following movements in order:

100 pull-ups

100 push-ups

100 sit-ups

100 air squats

Cash-out: 800-meter relay run

Optional individual workout:

50 pull-ups

50 push-ups

50 sit-ups

50 air squats

Cash-out: 400-meter run

>> On-Ramp

Four to five rounds:

10 ring rows

10 push-ups

10 sit-ups

10 air squats

Cash-out: 200-meter run