Monday, April 4, 2016

Kelsie sprints for med ball placement advantage in this hilarious game of Tic-Tac-Toe on Saturday (thanks, Hardass Fitness, for the idea). Sweatfest Saturdays are always a good time!

040416 WOD

A. Three rounds

1:00 kettlebell oblique side bends (switch @ 0:30)

1:00 row

1:00 double-unders

B. Back squat

5 x 3 @ 30×1

Building over the 5 sets; rest 1:30-2:00 between sets.

C. Three rounds for time:

Run 300 meters

30 Russian KBs (53/35)

15 toes to bar

Cash-out: 50 wall balls (20/14)

>> On-Ramp

Three rounds for time:

Run 200 meters

20 Russian KBs

10 leg raises

Cash-out: 25 DB thrusters