Wednesday, April 6, 2016

FullSizeRender(46)“Life has two rules: #1  Never quit; #2 Always remember rule #1.” -Unknown

040616 WOD

A. Three rounds:

Min 1: 150-meter row

Min 2: 0:20 hollow hold + 0:20 arch hold

Min 3: 20 step-ups

B. Every minute on the minute

10 x 2 strict press

C. 9:00 AMRAP

3 power cleans (185/135)

6 HSPU

9 box jumps (24/20)

>>On-Ramp

3 dumbell hang power clean

6 dumbell shoulder press

9 step-ups

D. Tabata 4:00

Glute hip bridges