Thursday, April 7, 2016

IMG_5366

040716 WOD

A. In teams of 2 with a 6:00 time cap

Partner 1) row for meters

Partner 2) plank hold

Switch at minute mark

B. Three rounds of 1:00 max effort:

–  Row for calories

– DB thrusters (30/20)

–  Abmat sit ups

–  Supine rows

– Burpee slam balls (30/20)

Rest

C. Mobility

Couch stretch 1:00/side

Front delt smash (1:00/side)