Friday, April 8, 2016

040816 WOD

A. Every 3:00 for 12:00

Row 250 meters

10-15 push-ups

30 Russian twists

B. Glute hip bridges

3×12

Good mornings

3×10

C. 10-9-8-7-6-5-4-3-2-1

Deadlift (205/155)

Ring dips

Run 50 meters between each round

>>On-Ramp

10-9-8-7-6-5-4-3-2-1

Kettlebell deadilft

Parallette dips

Run 50 meters between each round