Saturday, April 9, 2016

IMG_3278“Although the world is full of suffering, it is full also of the overcoming of it.” — Helen Keller

040916 WOD

A. Group warmup

B. Mobility

C. For time:

30 ground to overhead (95/65)

30 pull-ups

400-meter run

20 ground to overhead

20 pull-ups

400-meter run

10 ground to overhead

10 pull-ups

400-meter run

Metcon by CrossFit Invictus

>> On-Ramp

Modifications will be posted on the whiteboard.