Thursday, April 14, 2016

041416 WOD

9:00 EMOM

0:30-0:45 ME Row

0:30-0:45 hollow hold

0:30-0:45 arch hold

B. 15:00 AMRAP

“Cindy”

5 pull-ups

10 push-ups

15 air squats

Every three rounds, run 400 meters or row 500 meters

C. Mobility

1. Quad rollout with foam roller (1:00 / leg)

2. Triceps smash with barbelll (1:00 / side)