Wednesday, April 20, 2016

These are some wild handstands

042016 WOD

A. OTM 8:00

Even: 30-40 DUs

Odd: 5-10 strict pull-ups

B. Every 1:30 for 8 sets:

Shoulder Press @ 20X1

Set 1 – 5 Reps

Set 2 – 3 Reps

Set 3 – 3 Reps

Set 4 – 2 Reps

Set 5 – 2 Reps

Set 6 – 1 Rep

Set 7 – 1 Rep

Set 8 – 1 Rep

B. Three rounds for time:

400-meter run

15 OHS (95/65)

15 toes to bar

Rest 1:00 between rounds

>> On-Ramp

Three rounds for time:

200-meter run

15 PVC OHS

15 leg raises