Friday, April 22, 2016

042216 WOD

A. Three rounds

0:30 ME row

0:30 rest

0:30 banded good mornings

0:30 rest

0:30 oblique side bend with kettlebell

0:30 rest

B. Deadlift

5 x 3

Build to a challenging triple; rest 2:00 between working sets

C. For time:

20-15-10-15-20

American KBs (53/35)

sit-ups

Then, one time:

150 double-unders

>>On-Ramp will be posted on white board.