Saturday, April 23, 2016

The 9 a.m. Friday class said farewell to our part-time family, Dr. Stephanie (center in light blue), and Toni and Marten (center in green and black). We will let you return to your home countries of Canada and Germany, respectively — but only for a little while. A hui hou! You’ll be missed!

042316 WOD

A. Every 2 minutes, for 12 minutes:

Minutes 1-2, 7-8 : Supine Ring Row x 10 reps

Minutes 3-4, 9-10 : Nose-to-Wall Handstand Hold x 45-60 seconds

Minutes 5-6, 11-12 : Hollow Rocks or Holds x 45-60 seconds

B. For time:

600 meter run

50 wall balls

40 calorie row

30 toes-to-bar

20 HSPU

10 power cleans (185/135)

>> On-Ramp

Modifications will be posted on the whiteboard

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BACK AT IT LIKE A WOD ADDICT

Come one, come all. All you need to do is compete with us. Full effort is full victory! We meet at 6:30 a.m. See you there!