Saturday, May 7, 2016

“Success is not final, failure is not fatal; it is the courage to continue that counts.” — Winston Churchill

050716 WOD

A. EMOM 9:00

Min 1: 100-meter run

Min 2: 15 leg raises

Min 3: 10 box jumps

B. Mobility

C. AMRAP 20:00

In teams of two, with only one person working at a time, complete full rounds each of the following:

Row 250 meters

15 Russian kettlebell swings (53/35)

10 burpees over the erg

Row 250 meters

* Individual and modified workouts will be offered at the gym