Monday, May 9, 2016

060916 WOD

A. EMOM 6:00

Minute 1: 150 meter row

Minute 2: 50-foot bear crawl (up and back)

Minute 3: 25 consecutive double-unders / 50 consecutive singles (every time you miss, three jumping air squats)

B. Take 15:00 to build to a heavy triple for the day.

Rest 1:30 between working sets

C. “Jackie”

For time:

Row 1K

50 thrusters (45/35)

30 pull-ups

>> On-Ramp

For time:

Row 800

30 DB thrusters

15 ring rows

*COMPARE TO 3/23/2015