Tuesday, May 10, 2016

Brothers James (left) and Chuck charge the row during “Jackie” on Monday evening. Great job to everyone who made it through this benchmark WOD!

051016 WOD

A. Every 1:30 for 8 sets

1 x three-position snatch (high hang; above knee; floor)

B. EMOM 25:00 (5 rounds)

Minute 1: 150-meter row

Minute 2: 10 burpees to bumper plate (two 45s/one 45s)

Minute 3: 8-10 strict pull-ups

Minute 4: 8-10 ring dips

Minute 5: 12 reverse lunges with kettlebells (53/35)

C. 4:00 Tabata

Flutter kicks