Tuesday, May 17, 2016

IMG_3676061716 WOD

A. 200 double-unders or 400 single-unders

EMOM 5 sit-ups

6:00 time cap

B. OTM for 8:00

Even minutes: 0:30-0:45 windshield wipers

Odd minutes: 0:30-0:45 reverse snow angels

C. Four rounds for time:

300-meter run

20 Russian kettlebell swings (53/35)

15 push balls (20/14) to 10′

Rest 1:00 after each round