Wednesday, May 18, 2016

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                                      “I’ll let you know when it’s heavy”

051816 WOD

A. Every 3:00 for 9:00

Run 200 meters

1:00 front plank

ME Russian twists

B. Every 1:30 for 8 sets:

1 push press + 1 jerk

C. For time:

Buy-in: 400-meter run, then:

21-15-9

Front squats (115/75)

Pull-ups

>> On-Ramp

For time:

One-time buy-in: 200-meter run, then:

15-12-9

Goblet squats

Ring rows