Thursday, May 19, 2016

IMG_5821051916 WOD

A. 7:00 time cap

600-meter run, then AMRAP:

10 KB oblique side bends / side

10 hollow rocks

B. Three rounds for max reps:

1:00 reverse lunges

1:00 weighted sit-ups with anchor (35/25)

1:00 slam balls (use mat) (30/20)

1:00 row for calories

1:00 American kettlebell swings (53/35)

1:00 rest

C. Mobility

1. Couch stretch 1:00 / side

2. Lat smash with foam roller 1:00 / side